Meet UCLA gymnast Nia Dennis, who went viral after 'Black excellence' floor routine
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In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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NEW on Nia TV! Join Nia First Degree Black Belt Teacher Kristin Schmitz for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ #niatechnique #physicalpractice #holistichealing #wellnessjourney #bodyawareness #consciousmovement #selfhealing #mentalhealth #movementpractice #danceworkout #mindfulmovement #exercise #nia #dance #selflove #selfcare #movement #movingmeditation #movementt
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Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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