After developing proficiency in the DB snatch and Split Jerk variations in our first few months of training we implemented the split snatch with some of the alpine group last night. They nailed it! Very kinesthetic movement requiring coordination and control, speed and power and fitting nicely into any LTAD model. ✅The key at this age is to not overdo it with highly technical programs. This took us about 3-4 minutes from the start when they grabbed the DB to the finish shown here. Any longer tha
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After developing proficiency in the DB snatch and Split Jerk variation…
594 views1 year ago
FacebookXIP Training Systems
Coaching tips for DB snatch: - DB parallel to feet, feet under shoulders - grab DB at DB head furthest away from you - hinge at hips & knees, flat back - push floor away, jump & extend hips - shrug shoulder, elbow follows, punch DB to sky - pull yourself under receiving in power position - transition DB at eye level (or on floor) Think core to extremity, extending hips & transferring momentum to shoulders then arms. What’s your favorite DB movement? #fitness #fitnesscoach #fitnessmotivation #wor
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Coaching tips for DB snatch: - DB parallel to feet, feet under shoulde…
4.6K viewsMar 29, 2023
FacebookMargaux Alvarez
Kettlebell Snatch : comment avoir le meilleur Snatch - France Kettlebell
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34K views · 1.4K reactions | 12 minute AMRAP 12 alternating dB snatch (50/35) 12 single arm oh walking lunges (split however) 12 single arm thrusters 12 pushups *make sure you get a balanced amount of reps between arms on the overhead lunges and thrusters. For example, I split it up 6 and 6 per side. Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook
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34K views · 1.4K reactions | 12 minute AMRAP 12 alternating d…
35K views3 weeks ago
FacebookRxMindset
Fitness! 2 rounds for time: 30 DB push press R arm 30 DB push press L arm 30 alternating DB hang split snatch 30 DB weighted overhead lunge in place R arm 30 DB weighted overhead lunge in place L arm I'd recommend dudes using a 45# Dumbbell and Dudettes using a 25# Dumbbell but if you really want to spice things up, grab a 50 and 35. Can you go sub 15? @gofarfitness @crossfitomaha | Stacie Tovar
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Fitness! 2 rounds for time: 30 DB push press R arm 30 DB push pre…
8.5K viewsJan 26, 2020
FacebookStacie Tovar
53K views · 676 reactions | An efficient dumbbell snatch  1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress  Is your DB snatch clean or messy?  #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer | Facebook
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53K views · 676 reactions | An efficient dumbbell snatch  1️⃣ K…
48.6K views1 week ago
FacebookFabien Trainer
Here’s a great DB only HIIT circuit for you! 4 rounds completed as quickly as possible with 60 seconds rest between sets: A. Thrusters x 8 B. Double Arm Alternating Row Combo x 8 each C. Overhead Tricep Extensions x 8 D. Split Squat Jumps Goblet Squat x 8 E. Double Snatch x 8 F. 1-Arm Clean and Press x 8 G. Elevated Push Ups x 8 H. Dips x 8 Get in, get after it, get out! 💪🏻 | Hunter Westfall
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Here’s a great DB only HIIT circuit for you! 4 rounds completed as qu…
38.1K views5 months ago
FacebookHunter Westfall
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