Hoe gebruik je de W.O.D Yoga Strip - Critical Alignment Strip?
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Hoe gebruik je de W.O.D Yoga Strip - Critical Alignment Strip?
De yoga strip, ook wel critical alignement strip genoemd, corrigeert en ondersteunt de stand van de schouders, het bekken en de gehele wervelkolom. Gebruik van de strip komt de vrije doorgifte van beweging ten goede. Hierdoor verminder je klachten als een kromme bovenrug, stijve schouders, een gespannen onderrug en overbelasting. De strip is ...
Oct 9, 2020
Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement Yoga Critical Alignment Review
If you have just 15 minutes for your yoga practice, it’s absolutely possible to achieve a deep, effective session that enhances both flexibility and overall health. The key is intelligent sequencing combining dynamic movements with static holds to awaken the muscles, mobilize the joints, and calm the nervous system. . #dailyyogapractice #yogadhara #flexibility #yogalife #quickworkout #healthyjoints #yogastretch #yogadhara | Yogadhara wellness
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If you have just 15 minutes for your yoga practice, it’s absolutely possible to achieve a deep, effective session that enhances both flexibility and overall health. The key is intelligent sequencing combining dynamic movements with static holds to awaken the muscles, mobilize the joints, and calm the nervous system. . #dailyyogapractice #yogadhara #flexibility #yogalife #quickworkout #healthyjoints #yogastretch #yogadhara | Yogadhara wellness
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