The coffee upgrade that supports your gut, brain, and even your skin
The coffee upgrade that supports your gut, brain, and even your skin
6 months ago
themanual.com
1.8K views · 15 reactions | Let’s talk about lectins … because your...
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1.8K views · 15 reactions | Let’s talk about lectins … because your...
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8 Healthiest Coffee Creamers on Grocery Shelves
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9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves
9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves
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New Study Suggests Coffee May Lead to Longer, Healthier Life
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TODAY.comSamantha Cassetty, RD
Adding dairy to your coffee can blunt its immediate brain-boosting effects Milk proteins (casein & whey) bind coffee’s antioxidants (the chlorogenic acids), reducing rapid absorption by ~20–30% Instead of quickly entering your bloodstream, these antioxidants travel further down your digestive tract, delaying their beneficial impact on cognitive performance If rapid cognitive enhancement is your goal, keep your coffee black or use minimal plant-based milk – From our latest episode A deep dive on
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FacebookFoundMyFitness
Im often asked whether coffee is bad for gut health and the answer is no, not at all! In fact, coffee is packed with polyphenols and phytochemicals that your gut microbes love ☕️🦠 Rather than harming your gut, studies show that coffee may actually support a diverse and healthy microbiome, thanks to its antioxidant and anti-inflammatory properties☀️👌 So if you love your daily brew, you’re in luck! Just be mindful of what you add to it - That’s right, I’m talking about ultra-processed syrups and
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