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music that will actually lower the noise in your head.
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music that will actually lower the noise in your head.
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YouTubeAskDoctorJo
🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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5 Simple Moves for Core, Mobility & Strength | Women 50 1. Seated Hands-Behind-Head Side Bends Alternate bending your upper body from side to side while keeping your chest open. ✨ Benefits: Engages the obliques and core while supporting side-to-side mobility and posture. 2. Seated Forward Crunch / Hinge With your hands behind your head, bend forward in a controlled motion and return upright. ✨ Benefits: Engages the abdominal and trunk muscles and helps improve core control. 3. Standing Alternat
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Keep your head low, your goals high, and your heart real 💎
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If you lift your head too high when you breathe, your body position breaks immediately. Your legs sink, your hips drop, and everything becomes much harder just because of one instinctive movement. The goal is to keep your head as horizontal as possible when you breathe. One goggle in, one goggle out. And here's how you actually make that work safely. 👉 Step one: make a big blow right before you inhale. As you turn your head to the side, exhale strongly through your nose and mouth. That burst of
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Watch your head, keep it low, safety first #AngEng
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