How Many Calories Do You Burn On A Hike
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If you’re new to hiking, these three things will make your day so much better! 🏔️🥾 1. Cotton holds onto sweat and stays wet, which can leave you feeling cold and uncomfortable even on warm days. Quick-dry or merino layers will keep you way more comfortable, especially if there’s wind or elevation changes. 2. It’s really easy to start too fast and burn out early. Try keeping a pace where you can still talk without being out of breath. You’ll last longer and actually enjoy the hike instead of co
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