Built For Lifting, Cross Training & Running. Feel Grounded With The New Tribase Reign Shoe | Under Armour
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November Burpees Challenge: 💪 1,000 burpees 📆 30 days 🖤 1 life-changing challenge Can you do 33 burpees every day in November to show your support for children and young people facing cancer? | Young Lives vs Cancer
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55 inch box jump (New personal best) x Burpees with 48 inch box jump. Fun day with my guy @seancarrollcpt | Diggy
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Inside the box facing upper 90s from Chris Cortez. 👀 #Baseball | Tread Athletics
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Want to keep a high pace on Burpee Box Jumps? 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod #fitness #efficiency #conditioning | Fabien Trainer
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SATURDAY TEAM WORKOUT AMRAP 0:00-8:00 3 Power Snatch 95/65 5 Weighted Box Step Overs 50/35 -2 minute rest 10:00-18:00 10 cal Echo Bike 5 Deadlifts 275/190 -2 minute rest- For time: 10RNDS 100ft Shuttle Run 5 Synchro Bar Facing Burpees #crossfit #crossfitaffiliate #southcentralaffiliates #crossfitcathal #community #thuglove❤️ | CrossFit Cathal
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LESS TALK, MORE WORK. E90sec for 37,5 min: (5 Rounds) 1, 10 Box Jump Overs 15/12 Cal Row 2, 8 Burpee Box Jump Overs 15/12 Cal Ski Erg 3, 6 DB Box Step Overs 15/12 Cal Bike Erg 4, 4 DB Burpee Box Step Overs 15 Line Facing Burpees 5, Rest Box Height: 24/20 inch Dumbbell Weight: 2*22.5/15 kg (50/35 lbs) @kriger_training ——————————- #dariusgalkauskas #klaipeda #sportuokprotingai #asmeninestreniruotes | Coach Darius Galkauskas
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