This is a great bounding drill to improve athletes horizontal force production and improve RSI, which is how quickly athletes are able to transition from absorbing the landing to immediately taking off again. — We’re looking for quick contact with the ground into each continuous jump as the hurdles progressively get further and further apart. This forces the athlete to get more extension and apply more force both vertically and horizontally into the ground with each bound so they can get more di
0:22
This is a great bounding drill to improve athletes horizontal force production and improve RSI, which is how quickly athletes are able to transition from absorbing the landing to immediately taking off again. — We’re looking for quick contact with the ground into each continuous jump as the hurdles progressively get further and further apart. This forces the athlete to get more extension and apply more force both vertically and horizontally into the ground with each bound so they can get more di
2.1K views9 months ago
FacebookOvertime Athletes
Running Tips Bounding Drills Series ✅ Bounding drills can be an effective way to improve sprinting performance by developing explosive power and stride length. 1. Power Skips: Perform exaggerated skipping motions, focusing on driving the knee and extending the leg to maximize power with each stride. 2. Straight-Leg Bounds: Bound forward using a straight-leg technique, emphasizing powerful, explosive movements and maximizing stride length. 3. Alternate-Leg Bounds: Bound forward, alternating betwe
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Running Tips Bounding Drills Series ✅ Bounding drills can be an effective way to improve sprinting performance by developing explosive power and stride length. 1. Power Skips: Perform exaggerated skipping motions, focusing on driving the knee and extending the leg to maximize power with each stride. 2. Straight-Leg Bounds: Bound forward using a straight-leg technique, emphasizing powerful, explosive movements and maximizing stride length. 3. Alternate-Leg Bounds: Bound forward, alternating betwe
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FacebookRoxroy Cato
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