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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Want a copy of my FREE Pillow Guide? Comment “PILLOW” down below, and I’ll DM it to you! 🛌 SIDE Sleeper? Here’s how to build your perfect pillow without wasting money. In this video, I show a simple 3-step process to finally customize the right setup for your body. In this video, you’ll learn: 1️⃣ How to choose the right pillow thickness for spinal alignment 2️⃣ Why a cervical roll (or rolled towel) can make a big difference 3️
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