250K views · 4.9K reactions | The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X | Facebook
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250K views · 4.9K reactions | The Bulgarian Split Squat will always b…
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Trust me it’s possible to stand and do squats on that 😂 #fypシ #stretchpad #physicaltherapy
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Know the differences, Unlock the Power of Bulgarian Split Squats! Try these variations: 1️⃣More Quads: Keep torso upright, and maintain about 30-degree angle between upper leg and shin to target those quads. 2️⃣More Glutes: Lean forward, squat down, and maintain a 90-degree angle between shin and upper leg for that booty burn. 3️⃣Hip Rotation: Add a twist while squatting for extra glute medius activation. #gluteworkout #gymrat #gymgirl #gymtips #legday #squat #fyp #gymmotivation #quads
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