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19.1K viewsMar 1, 2023

TikTokdregs_one

“Stay back… without going back.” 4 load types. 3 hips don’t move back at all. 1 moves back a little, but never outside the foot. Everyone hears “stay back” and thinks backwards drift. This creates a timing nightmare. Staying back = Holding the ground. Keeping the back hip tucked. While moving forward. And once the load starts? That back hip shouldn’t stop moving until it unloads completely. Do this… and your timing becomes more consistent. #hitting #MLB #baseballlife #hittingdrills #baseball #ba

“Stay back… without going back.” 4 load types. 3 hips don’t move bac…

80 views2 months ago

FacebookFlips Baseball

Dixie Dregs - Bring 'Em Back Alive

Dixie Dregs - Bring 'Em Back Alive

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Dixie Dregs - Bring 'Em Back Alive

Dixie Dregs - Bring 'Em Back Alive

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This simple 'drag the stick' drill fixes hanging back in your swing

This simple 'drag the stick' drill fixes hanging back in your swing

Back Off Sets: What They Are and How to Use Them | BarBend

Back Off Sets: What They Are and How to Use Them | BarBend

Trade Chatter Turning Up: Torts unimpressed / Zegras Interest / Flames trade bait / Avs in Cup mode - The Ray & Dregs Hockey Podcast

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Matt Carey on Instagram: "Pull-Back Drag shot💥 The pull-back drag is a …

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