Some back kick correctives | Sarnia Olympic Taekwondo
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Some back kick correctives | Sarnia Olympic Taekwondo
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I'm not a huge fan of fluffy mobility drills and correctives, but the quadruped thoracic spine rotation has been an absolute staple in my athletes dynamic warm ups before bench press, squats and deadlifts. Simply put, this drill is one of the highest yielding correctives in the industry, and one which everyone should be programming on a weekly basis. What makes this movement so powerful is the combination of stabilizing the hips, shoulders and core out of an all fours position which provides a t
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