Charles Allan Price on Instagram: "TLDR; These are all great exercise variations that could be used as accessories movements (sprint intervals as power or conditioning). The point being is @wookja_ is already exceptionally strong through the fundamental lifts which gives him much more flexibility to get more out of the unconventional movements. Which would serve as 2-3 x 10-15 or time based circuits at the end of a workout performed 2-3 x per week."
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Charles Allan Price on Instagram: "TLDR; These are all great exercis…
239.4K views2 months ago
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Charles Allan Price on Instagram: "Gennadiy Golovkin is one of the greatest middleweight boxers and knockout artists of all time. No doubt you need strong abs for boxing, it’s important to train it through these 3 planes of motion. Theres many exercises variations you could choose from within these variations - the goal is to make sure you are hitting these planes to stay strong robust and resilient to injury for your sport."
Charles Allan Price on Instagram: "Gennadiy Golovkin is one of the …
214.2K views1 month ago
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Charles Allan Price on Instagram: "You should be training your neck directly if you wrestle or train jiu jitsu regularly. It doesn’t need to be complicated or difficult either 5 mins at the end of your strength sessions 2-3 x per week will do the trick! It should go without saying, you need a strong infrastructure around the neck to, a scapula that moves well is keep to keep the neck and traps in good health. Strong shoulders and traps are a non negotiable. The @thestrongneck device makes the ex
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Charles Allan Price on Instagram: "You should be training your nec…
51.7K views3 weeks ago
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Charles Allan Price on Instagram: "The irony of this post is you could use any variations of these exercises to build the multiple qualities as shown. That’s the goal of the weights room remember. To build general physical qualities like; strength/hypertrophy, speed/power, muscle endurance and flexibility and mobility. Exercises and gym equipment are simply tools, there’s many variations to choose from, just be clear with the goal of the session/training program."
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Charles Allan Price on Instagram: "The irony of this post is you coul…
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Charles Allan Price on Instagram: "Alex Pereira has had a phenomenal career in kickboxing and mma and will go down as one of the greatest to ever do it. He’s won multiple world titles in two divisions of each sport and just regained the title from the toughest opponent in the division in under 90 seconds. His strength and conditioning is a testament to his durability and long career. Use the weights look to build the qualities you need to stay strong, robust and resilient to injury all year roun
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Charles Allan Price on Instagram: "Alex Pereira has had a phenomen…
111.8K views1 month ago
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Charles Allan Price on Instagram: "Ilia Topuria is the UFC lightweight champion and one of the biggest stars in MMA right now. Hes mentioned on podcast before he’s always been blessed with crazy power. Hes also spoken about his approach to MMA as mastering individual skills and his obsession with boxing. Ilia is a on a tear right now and it’s great to see him going through quality strength training. His bench and squat number’s would suggest he’s invested time/effort to building a strong foundat
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Charles Allan Price on Instagram: "The first half of the video shows top 3 of IG’s greatest exercise charlatans. The second half shows some of the greatest combat sport athletes we see competing today. You decide. Islam Makhachev - UFC Champion Ilia Topuria - UFC 2 Division Champion Tom Aspinall UFC Heavyweight Champion Shohei Ono x 2 Olympic Judo Gold Medalist"
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Charles Allan Price on Instagram: "The first half of the video shows t…
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Charles Allan Price on Instagram: "TLDR: in this video there are 3 w…
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