The exercise demonstrated is part of an advanced postural re-education program focused on optimizing spinal alignment, rebalancing muscular chains, and improving respiratory function in patients with scoliotic deviations. Using a controlled stretching assisted by an elastic band, the goal is to induce a physiological tension that promotes lengthening of shortened muscular chains and activation of underused stabilizing muscles, restoring functional symmetry. An essential component of this protoco
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Four of the most common postural types that deviate from a good neutral posture are: 1. Body Type: Anterior Pelvic Tilt (Military Posture) OR Anterior Scapular Plane ▪️Most common posture type ▪️Shoulders are in front of the glutes ▪️Curve at the level of lower back is accentuated, which causes energy leaks as the load on the back muscles is increased in efforts to stand upright 2. Body Type: Flat Back OR Rounded Shoulders ▪️There are no curves at the thoracic or lumbar levels 3. Body Type: Post
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