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Ryan Paul on Speed Training, Isometrics, and the Art of Intention

Ryan Paul on Speed Training, Isometrics, and the Art of Intention

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VBT Velocity-Based Training for Sprint Athletes

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🔥 U18 Gaelic Football — Max Velocity & Change of Direction Pitch Session 🔥 Global rules & intent: 👉 FULL REST between efforts 👉 Max neural recovery = max output 👉 Every rep done with intent ⚡ Speed is the biggest needle mover so consistent exposure is king. Remember Max V sprinting is the VACCINE for hamstring injuries! 🔹 Extensive Warm-Up • Lunges • Squats • Hamstring kicks • Bridge variations • ISO catches Extensive plyos: • Multidirectional pogos • Single-leg & double-leg work • Tuck ju

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