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The 24-Hour Fast: What Really Happens Inside Your Body #24 hour fast #fasting science #intermittent
The 24-Hour Fast: What Really Happens Inside Your Body What actually happens inside your body when you don’t eat for 24 hours? Is it harmful, helpful, or just misunderstood? In this video, Dr. Emily explains the real biological processes that occur during a short fast from changes in insulin and energy use, to metabolic flexibility and ...
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