All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
0:09
Maximizing Your Workout: The 12-Rep Rule in Bodybuilding
150.4K views
1 month ago
TikTok
tristanlifts0
0:12
12 reps isn’t the rule — effort is. Follow me for more fitness tips &
…
25.8K views
2 months ago
Facebook
Hussein
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.8K views
10 months ago
wikiHow
Laila Ajani
0:58
The “Magic” of 12 Reps for Building Muscle
607.9K views
Dec 17, 2024
YouTube
ATHLEAN-X™
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
10:52
8-12 Reps for Massive Gains
1.3M views
Dec 22, 2017
YouTube
Calisthenicmovement
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
0:18
STOP COUNTING YOUR REPS! Your muscle doesn’t know what “12 rep
…
56 views
6 months ago
YouTube
GyMPhysique
7:12
6 Reps vs 12 Reps
622.1K views
Nov 12, 2017
YouTube
FitMuscle TV
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer
…
1.7K views
Sep 5, 2023
YouTube
Nuffield Health
4:08
Benefits Of Going Above 12+ Reps In Your Workout
38.9K views
Dec 21, 2019
YouTube
Mind Pump Show
0:31
BEST Rep Range To Build Muscle
9.2K views
Aug 17, 2023
YouTube
Jake Alfred
12:45
Stop Doing “3 Sets of 12” To Build Muscle (DO THIS INSTEAD!)
958.5K views
Jun 23, 2024
YouTube
ATHLEAN-X™
14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy
605.4K views
Sep 12, 2022
YouTube
House of Hypertrophy
0:06
vishu🕊️❤️ on Instagram: "Confused about how many sets a
…
1.3M views
11 months ago
Instagram
sajwanpriyanshu24
8:25
"3 Sets of 12" is KILLING Your Gains!!
12M views
Mar 3, 2017
YouTube
ATHLEAN-X™
How Many Reps For Powerlifting? (Definitive Guide) | PowerliftingTe
…
Oct 4, 2021
powerliftingtechnique.com
1:16
🔥 STOP Doing 12 Reps! (Big Mistake!)
5 views
1 month ago
YouTube
ZEESHAN_NATTY
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH,
…
52.3K views
Feb 18, 2019
YouTube
Jordan Syatt
How Many Reps Should You Really Be Doing for Maximum Growth? |
…
Jul 7, 2020
boxrox.com
The Best Reps, Sets And Rest When Training?
989.4K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
5:59
What Do Reps and Sets in Exercise Mean?
73.6K views
Sep 28, 2019
YouTube
My Fitgirl Lifestyle
1:11
Understanding Effective Reps in Hypertrophy Training
15.7K views
10 months ago
TikTok
booniebadger
0:27
Full Sets Reps For Each Z Press 4 sets • 8–12 reps Focus on sitting t
…
9.2K views
3 weeks ago
TikTok
everydayheroesfitness
3:39
NEW PR! 225 Bench Press For 12 Reps | Road To 315
20.8K views
Dec 16, 2020
YouTube
Untapped Strength
11:40
How to Perform Your Reps For FASTER Growth (LIFT LIKE THIS!)
189.5K views
Jun 14, 2020
YouTube
Jeremy Ethier
5:12
Sets and Reps Tips to Increase Strength
54.6K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
5:17
Why 8-12 Reps Are BAD? Best Rep Range For Muscle Building!
29.1K views
Jun 26, 2021
YouTube
MIND WITH MUSCLE
See more videos
More like this
Feedback