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The conventional standing facepull is excellent for targeting the rear delts, but standing can limit how much weight you can handle since the cable might pull you forward and compromise your balance. To improve this, try kneeling with a slight lean back—this increases your stability and control. For even greater stability, sit on the floor and brace one leg against the pole. This setup prevents the cables from pulling you forward, allowing you to lift heavier weights. Size & Shred Training progr
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Cable Side Lateral Raises - Firstly, adjust the height of the pulley to a level where you can create a 90 degree angle with your arm. Grab onto the pole for stability but make sure you’re not leaning over, you want to remain upright. Keep your chest up, and lean forward slightly. Bring the weight off the stack and get into the movement. You want to make sure your arms are not directly to your side but actually slightly in front of your body. Pause at the top. Come back down. Squeeze and hold at
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If you’re trying to get the most out of seated rows you want to perform them relatively strict. You can protract your scapula before each rep to get a fuller rom but leaning far forward to get a deeper stretch is not necessary as lats isn’t an exercise that is likely to benefit from stretch-mediated hypertrophy anyways. Leaning back will allow you to use a heavier load but at the cost of a worse concentric for your Lats and mid back because of momentum #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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