🚨WHIPLASH EXERCISES 🚨 - 🧠 Whiplash is a neck injury from rapid neck movements, often due to car accidents, sports, or trauma. It involves abnormal neck motion, potentially causing damage, pain, and inflammation. Whiplash symptoms, varying in severity, can include neck pain, stiffness, neurological issues, and even fractures in severe cases. 🤓Grades of Whiplash: 1. Grade 0: No symptoms. 2. Grade 1: Neck pain and tenderness. 3. Grade 2: Neck pain with musculoskeletal issues. 4. Grade 3: Neck p
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