How to Use a Massage Gun for Maximum Soreness Relief
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A Physical Therapist Demonstrated the Best Way to Use a Massage Gun
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Massage Gun Tutorial Part 1 Legs Here it is - now you can use a massage gun how you want to but after many hrs of research. I find using it this way creates results. I am looking at affecting the tissues not the muscle if you are in the muscle your to deep, you want surface layer and gentle movement, let the massage gun glide for you. This is not an instantaneous thing it requires consistency and patience. I have all stage clients now using this and absolutely none of them have had any issues wi
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