Have you gotten bloodwork done and your magnesium levels are normal? Unfortunately, this test doesn't represent what actually is going on in the body. Your best option to check the actual levels of magnesium in your body would be through a hair analysis test. These tests are available on my website. In the meantime, if you are suffering from night cramps or tics, you might need more magnesium! Try 500 mg before bed and see better sleep and fewer symptoms in just a week or two. #magnesium #nervou
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