*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated po
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*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
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Scapular winging often reflects insufficient anterior shoulder stabilization rather than simple muscle tightness. Targeted activation of the pectoralis muscles, especially in closed-chain or controlled pushing patterns, helps improve scapular positioning by enhancing humeral head control and supporting the coordinated action of the serratus anterior, leading to better shoulder stability and more efficient movement. Be Healthy!💜 - - #scapularwinging #posturecorrection #correctiveexercise #winged
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Here’s 4 great ways to work on closed chain shoulder stability! I love using closed chain exercises for shoulder rehab/prehab. Closed chain exercises have a number of benefits, and these specifically will promote the following: 💪Co-contraction of muscles surrounding the shoulder (simultaneous activation of antagonistic muscle groups, rather than just working one muscle group in isolation) for enhanced stability at the joint. Studies show significantly higher muscular activation of shoulder, sca
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