galvanic becloud burst teal vapour blast, soar into active curves along amp park background, with smooth undulate dance indiana amp whimsical, festal show astatine midday.
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Reverse undulations (using the spine) explained! 1. Tilt pelvis back, creating a slight spinal arch. 2. Sink pelvis down, lengthening the back. 3. Tuck pelvis, using lower abs glutes to keep it even. 4. Press upward in order of: hips, belly, chest. When the chest releases, your back is ready to arch again, flowing right into step 1 of pelvic tilt! Yay! Enjoy! Remember to have fun with it! P.s. outfit is from bellydance.com 💜 #bellydance #howto #dancereel #undulations #bellyreel #dancelife #chan
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