What happens when we sleep?
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YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
10.6M viewsJan 30, 2019
Shorts
Sleep is the foundation of how your body heals, restores, and protects itself. While you sleep, your brain clears waste, your immune system recharges, and your hormones rebalance. During perimenopause and menopause, sleep disruptions are one of the most common complaints I hear. Hot flashes, night sweats, mood changes, and shifting hormones can all play a role. That’s why sleep hygiene matters so much. Lower the lights before bed, avoid caffeine and alcohol late in the day, and try to keep a con
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