Mani moves | Ashtanga Beginner Series | Pose 12: Half Lotus Standing Forward Bend | Lotus and Deep Forward Bend Brief Description: Pose 12: Half Lotus... | Instagram
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Mani moves | Ashtanga Beginner Series | Pose 12: Half Lotus Standi…
444 views1 month ago
Instagram_mani_moves
10 Years of Nerding Out on the Scap in 30 Seconds 👇 The Low Trap and Serratus Anterior may be on different sides of the shoulder, BUT they tag team the roles of Upward Rotation and Posterior Tilt… | Ryan Yoshida PT,DPT,CSCS
10 Years of Nerding Out on the Scap in 30 Seconds 👇 The Low Trap and …
1 month ago
linkedin.com
💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation 💥 Most overhead pain isn’t a shoulder problem — it’s a scapula problem. If the blade doesn’t rotate, the joint gets compressed. Every time. These 2 drills help restore space and reduce strain: 🧱 Banded Slides – Rebuilds upward rotation with resistance-based control. 🌀 Banded Scap Angels – Unlocks scap motion cuff coordination together. Mobility without scapular control is just grinding. Control the blade — and overhead pain fin
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💥 You’re Not Lacking Mobility — You’re Lacking Scapular Rotation …
175 views1 month ago
FacebookJoey Seyforth
A scap retraction drill can quickly turn into a counter rotation drill-often missing out on what it's like to actually feel the retraction. We felt this athlete met that criteria, so @bryanrles simply cued "counter rotate less." We didn't expect to see this change in his elbow position. Goes to show that adjustments likely have unforeseen consequences (even though this time, that consequence is seen as a positive change). For background, we prefer athletes have a right angle at the armpit from o
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A scap retraction drill can quickly turn into a counter rotation drill-of…
1.8K viewsJul 13, 2019
FacebookDriveline Baseball
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
7.3K views5 months ago
FacebookTopVelocity.net
Spine & Scap Stuff: Posterior Rotators 3/5, When training spine rotation it’s almost always exclusive oblique focused through Russian Twists, cable rotations, etc. Those are great options for that, but that just trains anterior spine tissue, musculature on our front side and no regard for posterior tissue. Axial rotations like this are a “warm up” or burnout to finish off internal training that I often do to ramp up this region, which doesn’t often get this type of movement stimulus; just 60-90
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Spine & Scap Stuff: Posterior Rotators 3/5, When training spine …
6.6K views1 month ago
FacebookSam Rosin
Spine & Scap Stuff: Rotation & Breathing 1/5, The scapula is the only joint that isn’t bound by two bones coming together to create a joint capsule, but rather is a bone that “floats” within soft tissue on top of our thoracic spine and rib cage; improving spine rotation has personally fixed my scapula more than anything. The “open book, closed book” drill is the staple for opening this up. Typically done as a dynamic warm up, we opt to add some sort of Cat-Cow motion where we are moving the spin
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Spine & Scap Stuff: Rotation & Breathing 1/5, The scapula is the o…
9.6K views1 month ago
FacebookSam Rosin
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#1 When the shoulder doesn’t have enough external rotation, IR, or la…
1.1K views3 months ago
FacebookBYoung Physical Therapy
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Great view of how scap loading happens & why "scap retraction" …
103 viewsMay 16, 2021
FacebookTread Athletics
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Bringing the shoulder into a position of emphasis (internal rotation, mo…
3K viewsDec 6, 2018
FacebookThe Ready State
Video: Analysis of SCAP N-glycosylation and Trafficking in H…
8.9K viewsNov 8, 2016
jove.com
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Shoulder Load vs. Scap Load. Learn how to control and support the ba…
32.2K viewsJul 31, 2020
FacebookBaseball Rebellion
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Tight neck or upper back? Try this upgraded Levator Scap stretch 💫 M…
1.4K views11 months ago
FacebookDr. Katie Clare
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chroni…
2.1K views2 months ago
FacebookAdam Cannella
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Great demo of scap movement with protraction and retraction. https://…
79.9K viewsJan 18, 2020
FacebookGymnasticBodies.com
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In case there was ever any doubt about scap position or any doubt …
209.8K views4 months ago
FacebookDay1yoga
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Spine & Scap Stuff: Get-Ups 2/5, “Get ups” are commonly done for …
12.1K views1 month ago
FacebookSam Rosin
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Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥 Let’s brea…
15.8K viewsDec 26, 2024
FacebookTopVelocity.net
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Your Scap Pinch Could Be the Key to Saving Your Arm — And Unlock…
10.1K views10 months ago
FacebookTopVelocity.net
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⚾️🔥 Pitching Hack: Scap Loading Done Right If you’re loading both …
15K views3 months ago
FacebookTopVelocity.net
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Why does an immobile scapula create shoulder pain? . To raise o…
46.3K views2 months ago
FacebookMedical anatomy
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💪 Five things every throwing athlete needs in their arm care routine 1️…
8.4K views1 month ago
FacebookPernetti Sports Performance & Nutrition
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Baseball players! ⚾ Tag your friends who need to step up their …
408 viewsJun 3, 2024
FacebookGarage Strength
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