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Redundancy on redundancy on redundancy on redundancy... It's not meant to be a fixed sequence. The Kata give fixed sequences for memory purposes. This is about recognising and training options from positions so that when you play in free sparring you can easily heat up the ice blocks of the kata to swim through water. Mixing elements of Heian Sandan / Pinan Sandan and Heian Nidan / Pinan Shodan. #karate #Bunkai #martialarts #Shotokan #HighWycombe | John Titchen | Facebook
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Redundancy on redundancy on redundancy on redundancy... It's …
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What is redundancy? How does it work? You can find the answers here | Fair Work Ombudsman
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REALITY-BASED TRAINING For reality-based training to be beneficial the scenarios not only have to be designed in a realistic manner to mimic what officers are likely to experience on the job, they also have to be conducted in a way that allow the officers to process and learn in realtime. Safety is also extremely important. Officers should be self checked, checked by another officer, and then checked a third time by an instructor. This redundancy will help prevent any injuries. | Effective Fitne
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💥 You’re NOT training your chest — you’re just pressing from the same angle 5 different ways. Most people’s “chest day” is pure redundancy: flat press, incline press, machine press, dumbbell press… all hitting the same fibers. Then they wonder why their chest isn’t growing. Here’s the truth 👇 Your pecs have divisions — clavicular (upper), sternal (mid), and costal (lower). Each one responds to different arm paths and angles — not different machines. 🧠 Think like a sculptor, not a lifter. • Sl
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