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0:58
YouTube
Catalyst Athletics
Lateral Step-Down | Olympic Weightlifting Exercise Library
Exercise Library - https://www.catalystathletics.com/exercises/ Lateral Step-up - https://youtu.be/Ha__mTXHk3c The lateral step-down is a variation of the step-up that focuses on control through the eccentric motion which is often absent in step-ups, and eliminates any assistance from the down leg in the concentric phase. The lateral variation ...
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