Here’s an awesome cardio workout that I use both myself, and with my clients of all levels. I admittedly hate cardio, but I know it’s important for health, performance, fat loss, longevity…yada yada yada. So I try my best to be consistent with it; but if I’m honest, I often find excuses to skip it. That’s why I’m always looking for simple new cardio protocols to keep things fresh. If that’s you too, this “Norwegian 4x4 Protocol” definitely fits the bill for an effective workout you can complete
1:53
Here’s an awesome cardio workout that I use both myself, and with my clients of all levels. I admittedly hate cardio, but I know it’s important for health, performance, fat loss, longevity…yada yada yada. So I try my best to be consistent with it; but if I’m honest, I often find excuses to skip it. That’s why I’m always looking for simple new cardio protocols to keep things fresh. If that’s you too, this “Norwegian 4x4 Protocol” definitely fits the bill for an effective workout you can complete
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