Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
0:31
Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
204.2K views1 month ago
TikTokesmeeetwell
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
0:29
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
150.8K views2 months ago
TikTokj_aiyk
Declan Rice managing hamstring issue ahead of England vs Ghana
0:19
Declan Rice managing hamstring issue ahead of England vs Ghana
67.9K views3 weeks ago
TikTokdailymailsport
Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
2:51
Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
2K views2 weeks ago
TikTokeliteinjuryrehab
Viral Hamstring Exercise: The Craziest Leg Day Workout!
1:03
Viral Hamstring Exercise: The Craziest Leg Day Workout!
1.4M views2 months ago
TikTokcoreyjay.eyndhoven
Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring #yogapemula #kakikuat #fyp
3:30
Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring #yogapemula #kakikuat #fyp
78.9K views1 week ago
TikTokyogawithlinda17
Let me know if I missed any other exercises? I’m also aware of different variations like dumbell vs cable but that’s not the point. Something like an RDL can be replaced by and SLDL, lat pull downs with Keenan flaps, and etc, but these 4 exercises are something I don’t think is actually replaceable (overhead extensions I would still count as an tricep extension soooo lol) - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym
0:25
Let me know if I missed any other exercises? I’m also aware of different variations like dumbell vs cable but that’s not the point. Something like an RDL can be replaced by and SLDL, lat pull downs with Keenan flaps, and etc, but these 4 exercises are something I don’t think is actually replaceable (overhead extensions I would still count as an tricep extension soooo lol) - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym
1.2K views1 week ago
TikTokking_deltoids
0:05
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
91.7K views4 weeks ago
YouTubeShambhala Yoga
0:25
Glutes & Hammies Routine: 5 Exercises for Stronger Glutes
8.7K views2 weeks ago
TikToksarah.gezell
0:50
Full Hamstring Focused Leg Day Workout
170.9K views3 months ago
TikTokmansour_abdoo
0:18
Hamstring-Training für Fußballer: 4 Übungen gegen Verletzungen
43.9K views1 week ago
TikTokmovewithlk
0:19
Hamstring Workout Motivation: NEKEMTE Aerobics & Tiger Routine
13.4K views3 weeks ago
TikTokyonas6x
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.3M viewsJul 22, 2023
TikTokcatamarvc
0:50
Glute & Hamstring Workout for Beginners — Grow Strength Fast
134.1K views2 months ago
TikToklitzy_lujan
0:16
Fix Tight Hamstrings Before They Cause Pain!✅
22.1K views4 weeks ago
YouTubeLearn Yoga With Neha
0:11
Try to get your leg as far behind you as you can for a better stretch. #fypp #deepstretch #hamstringstretch #stretchesforflexibility #stretching
81.3K views1 month ago
TikTokbrooklynbenzz_gym
1:41
STOP Stretching Your Hamstrings!
29.9K views1 month ago
YouTubeRehabFix
0:14
Latihan Paksa Hamstring: Cara Aman dan Efektif
2K views1 week ago
TikToknishmar18
4:38
تخلص من ألم الركبة وخشونة الركبة بالطريقه الصحيحه و٤ تمارين فعاله ! #الانزلاق_الغضروفي #عرق_النسا #علاج_طبيعي #physicaltherapy #viral
69.7K views3 weeks ago
TikTokdrmohamedabosafia
See more
Static thumbnail place holder

Short videos

0:31
Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week
204.2K views1 month ago
TikTokesmeeetwell
0:29
Hamstring Workout Routine: Glutes, Heavy Curls & RDLs
150.8K views2 months ago
TikTokj_aiyk
0:19
Declan Rice managing hamstring issue ahead of England vs Ghana
67.9K views3 weeks ago
TikTokdailymailsport
2:51
Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a
2K views2 weeks ago
TikTokeliteinjuryrehab
0:05
🔥 Can’t Touch Your Toes? Save This 💪 #shorts #strength #yoga #fitness
91.7K views4 weeks ago
YouTubeShambhala Yoga
1:03
Viral Hamstring Exercise: The Craziest Leg Day Workout!
1.4M views2 months ago
TikTokcoreyjay.eyndhoven
3:30
Tutorial 3 gerakan penguatan paha belakang / hamstring #tutorial #hamstring
78.9K views1 week ago
TikTokyogawithlinda17
0:25
Let me know if I missed any other exercises? I’m also aware of different variations like
1.2K views1 week ago
TikTokking_deltoids
0:25
Glutes & Hammies Routine: 5 Exercises for Stronger Glutes
8.7K views2 weeks ago
TikToksarah.gezell
0:50
Full Hamstring Focused Leg Day Workout
170.9K views3 months ago
TikTokmansour_abdoo
0:18
Hamstring-Training für Fußballer: 4 Übungen gegen Verletzungen
43.9K views1 week ago
TikTokmovewithlk
0:19
Hamstring Workout Motivation: NEKEMTE Aerobics & Tiger Routine
13.4K views3 weeks ago
TikTokyonas6x
0:27
Lying Hamstrings Curl Exercise Variation Without Machine
1.3M viewsJul 22, 2023
TikTokcatamarvc
0:50
Glute & Hamstring Workout for Beginners — Grow Strength Fast
134.1K views2 months ago
TikToklitzy_lujan
0:16
Fix Tight Hamstrings Before They Cause Pain!✅
22.1K views4 weeks ago
YouTubeLearn Yoga With Neha
0:11
Try to get your leg as far behind you as you can for a better stretch. #fypp
81.3K views1 month ago
TikTokbrooklynbenzz_gym
1:41
STOP Stretching Your Hamstrings!
29.9K views1 month ago
YouTubeRehabFix
0:14
Latihan Paksa Hamstring: Cara Aman dan Efektif
2K views1 week ago
TikToknishmar18
4:38
تخلص من ألم الركبة وخشونة الركبة بالطريقه الصحيحه و٤ تمارين فعاله ! #الانزلاق_الغضروفي #عرق_النسا
69.7K views3 weeks ago
TikTokdrmohamedabosafia
Static thumbnail place holder