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How to ? Lengthen the Spine & Hamstrings This breakdown of the hamstring stretch using blocks is next level! Observing the deliberate sequencing—square up, lift the chest, *then* gradually bend the elbows and adjust the prop height. It's all about finding that sweet spot where the belly meets the thigh for maximum spinal decompression. The shift in stretch intensity when moving the bricks from the tallest setting down to the floor is a game-changer for targeting those deep fibers. Seriously insp
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