This movement exposes EVERYTHING
0:07
YouTubeMove with Tiina
This movement exposes EVERYTHING
This movement challenges hip mobility, core control, balance, coordination, and body awareness — all at the same time. If transitions feel shaky, stiff, or disconnected, that’s usually a sign your body needs more movement variability and control through different ranges. This is exactly what I focus on inside my Mobility Flow Method ...
23.6K views1 month ago
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