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Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, and some water! You're going to want to hydrate during this ...
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Powerlifter squats with junior Team GB Olympic weightlifter. Fit @Gymshark — code: RYANPRICE for 10% off & to support me as a content creator. #gym #squat #weightlifting #fyp #explore
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