Fire Hydrant- The Move That Lifts & Rounds Your Glutes
0:14
YouTubeJayLove_Fitness
Fire Hydrant- The Move That Lifts & Rounds Your Glutes
Most people rotate their whole hip during fire hydrants — that's why you feel it in your back instead of your glutes. The fix: keep your hips square and ONLY lift your knee to the side. Isolate, don't rotate. Do 15 reps each side and you'll feel it deep in your glutes. 🔥 Full 7-Day Glute Challenge on my channel. #firehydrant # ...
2.1K views2 months ago
Shorts
Some at home lower body work for you all🫡 @aminoleanenergy Workout details: • Squats 4x10 • Calf raises 4x20 • Fire hydrants 4x10 (each leg) • Glute bridges 4x12 • Lunges until failure (walking or in place) #fitness #fittok #gymgirl #athomeworkout #lowerbodyworkout #noequipment
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Short videos

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