20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
YouTubeCaroline Girvan
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
It’s time for some squats and RDLs! Yes…2 main exercises with lots of variations to make this 20 minute leg workout intense yet incorporating a lot of work! All you will need is a pair of dumbbells! The dumbbells I am using throughout are 15kg each! It is important with Romanian Deadlifts (RDLs) to think about what you are trying to achieve ...
3.1M viewsDec 7, 2021
Shorts
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
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15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
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DUMBBELL LEG WORKOUT FOR BUILDING MUSCLE MASS | BENCH OR NO BENCH (FULL WORKOUT)
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Facebook2 weeks ago
Carriejune Anne Bowlby on Instagram: "Dumbbell squats - quads vs glutes💪🏼 details: Quads: Narrow stance Torso upright Knees move forward Shins close to thighs Can elevate heels to assist Glutes: Wide stance Torso lean forward Push hips back Shins more vertical"
Carriejune Anne Bowlby on Instagram: "Dumbbell squats - quads vs glutes💪🏼 details: Quads: Narrow stance Torso upright Knees move forward Shins close to thighs Can elevate heels to assist Glutes: Wide stance Torso lean forward Push hips back Shins more vertical"
Instagram1 month ago
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