Good joint mobility supports good movement patterns - but they aren’t the same! 📌If you want to access fluid, controlled, efficient movement that give your body the most benefits, you’re going to need both good joint mobility and effective movement patterns. Good mobility means your joints have enough range of motion to do what you want to do, and that you can actively control your ranges of motion. Effective movement means you have lots of movement options AND that your body uses efficient and
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