30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
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Do you know what the recommended guidelines are for weekly cardiovascular activity for adults? 👉🏽150-300 minutes of moderate intensity OR 👉🏽75-150 minutes of vigorous activity That’s why you’ll always find little bursts of cardio in our classes! They help you tick off those guidelines to boost your heart health, endurance, mood, sleep, immunity system & energy! We don’t just make you sweat…we’re helping you meet the national guidelines! 💪🏼🇦🇺 Read more here: https://www.health.gov.au/topi
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