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Another one… @ryannumba1_ #calstrengthsoldier | California Strength
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Another one… @ryannumba1_ #calstrengthsoldier | California Strength
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How much is poor squat technique costing you? 🤔 HINT: It might be WAY more than you think. In this 5-minute video, learn 3 of our BEST tips to improve your squat technique and our favorite accessory exercises to build stronger legs. 👉 Click “Learn More” to get our 8-Week Squat Program! | California Strength
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How much is poor squat technique costing you? 🤔 HINT: It might be WAY more than you think. In this 5-minute video, learn 3 of our BEST tips to improve your squat technique and our favorite accessory exercises to build stronger legs. 👉 Click “Learn More” to get our 8-Week Squat Program! | California Strength
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150kg Hang Snatch triple | California Strength
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150kg Hang Snatch triple | California Strength
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Another Cal Strength Warrior doing what they do best | California Strength
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Another Cal Strength Warrior doing what they do best | California Strength
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Here Wes breaks down the positions for the muscle snatch. Repeat after us: DIP DRIVE ROTATE PUNCH | California Strength
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We win or we learn… and sometimes we get to do both. 🇺🇸 In her international debut for Team USA, Maddison Pannell [ @mad.diison ] won silver in the Clean & Jerk and bronze in the Total!!! 75kg (165lb) Snatch 102kg (225lb) Clean & Jerk 🥈 177kg Total 🥉 @mad.diison @musclemilk @usa_weightlifting @caffeineandkilos | California Strength
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The Halt Snatch is a great exercise to work on strengthening positions, learning how to assign tension properly and train the timing aspect of the arms and how that relates to the transition into your overhead squat. A common error in Snatch technique is letting our hips rise BEFORE our shoulders. We don’t want to pull the Snatch from the floor with our arms or back. Think about it like a leg press, where you’re really pushing with the legs to initiate the movement so shoulders and hips rise tog
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