Body Beast Back & Bi Tempo Training! #bodybeast | Wholey Fit Inc.
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Body Beast Back & Bi Tempo Training! #bodybeast | Wholey Fit …
90 viewsJul 6, 2016
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Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Body Beast build back/ bis Killer workout this morning! This combo workout 🏋is physically draining by the time I'm completely done my whole body feels like it's ran over ny a train lol. Last night my coach and i were talking about the long term benefits of strength/ weight training and i can't emphasize enough the importance of adding strength/weight training your routine. 1. Strength training helps keep the weigh off for good. 2. St
3:09
Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Bo…
513 viewsMar 2, 2017
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Giant set from Body Beast, build shoulders... UH Press- 15,12,8 1,1,2 Front Raise- 15,12,8 Rear Delt Raise- 15,12,8 I used 10lb, 12.5lb, 15lb | Moira Brookshire
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Giant set from Body Beast, build shoulders... UH Press- 15,12,8 1,1,…
399 viewsDec 22, 2017
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 47 Bulk back 30mins✔ Shift shop Week 1 / day 5 Speed 25 mins ✔ You never know what you capable off until your are challenged. Doubling up is really giving a great feeling off accomplishment and results so far are pretty good. Waist line is getting smaller , midsection is starting to show and love handles are almost gone. #coachabdoul #BodyBeast #shiftshop #motivation #insperation #motivationworkout #motivationvideo #insperationvideo #fit4life
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 47 Bulk ba…
1.5K viewsJul 28, 2017
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Body Beast round #6 Huge Beast schedule. Week 4/ Day 24 Bulk back. When i say I'm addicted to Body Beast, I'm being serious lol. Today is one of those days I woke just not feeling it and it doesn't help it either I woke up with nasty headache and my sinus are driving me insane with this weather. Nonetheless I still pushed myself to get it done. No excuses! Your passion for you workout will overcome anything thrown your way. #coachabdoul #BodyBeast #bulkback #motivation #insperation #motivationwo
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Body Beast round #6 Huge Beast schedule. Week 4/ Day 24 Bulk ba…
821 viewsJun 21, 2017
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 46 Bulk legs 35 mins✔ Shift shop Week 1 / day 4 Strength 25 mins ✔ Shift core 12 mins ✔ Oh my goodness! Like Chris says in almost all his workout. Today's workout was a killer but amazing. I'm definitely going to feel it later. I'm loving this combo workout, even though i really don't need to double up with shift shop, but getting one extra workout in just makes me feel more accomplished. #coachabdoul #BodyBeast #shiftshop #motivation #inspera
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Body Beast round #6 Huge Beast schedule. Week 7/ Day 46 Bulk leg…
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Happy Thursday! Body Beast lean schedule Bulk phase week 4 Today's session was Bulk Arms 💪🏾 Added 20 mins HIIT workout 🔥💦 You may be aching, you may think you've pushed your body to it's limit, but you're still always got more left in the tank! Don't leave yourself short as that last push is what separates the good from the great.. #DontQuit #Motivation #Effort #Gym #Workout #Progress #Gains | Get healthy, get fit and strong
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