Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c

INCORRECT RUNNING FORM EP.1 (Shoulders/Arms) Running form is a very interesting topic… Yes there is a “perfect running form” but not many athletes run like this. Some of the fastest in the world have “unorthodox running forms” which as Jakob Ingebrigsten. So why does everyone bang on about running form and what you need to change. I have loads of negatives with my running form, some of which I want to change to make me a more efficient runner and less prone to injury - however this takes time an