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Stop being scared of extension and start using it. Sitting, squatting and trying to rotate are not going to help you move better. The reason golfers like Rory squat (triple flexion), is to jump (triple extension), this is where the power comes from. If you’re worried about early extension, as always find out why it is there, but counterintuitively, adding extension can help. 2 drills at the end of the video are my favourites. Couple assists with the videos: @ryland.carroll @dozer.wl @kyleberkshi
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