Do you actually eat a Mediterranean diet? Traditional science vs modern myths | EP#393
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YouTubeThe Proof with Simon Hill
Do you actually eat a Mediterranean diet? Traditional science vs modern myths | EP#393
In this conversation, I discuss why the word “traditional” matters when we talk about the Mediterranean diet, how it compares with DASH, and why nutritionists have ranked it number one for eight years. This clip takes a closer look at shifts in eating patterns across the Mediterranean today, the common principles shared by traditional diets ...
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