Visual Breathing Exercise: 4-7-8 Breathing
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YouTubePocket Breath Coach - Luke Horton
Visual Breathing Exercise: 4-7-8 Breathing
Try my app Pocket Breath Coach: https://pocketbreathcoach.com Customize the breathing exercise, listen with the phone locked, set sleep timers. Enjoy this visual breathing exercise. This is called 4-7-8 breathing Breathe in 4 seconds, Hold 7 seconds, Breathe out 8 seconds If 4-7-8 feels too slow or too fast, try my app Pocket Breath Coach. You ...
5.5K viewsMar 27, 2024
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