I Tried the Viral "100m in 3 Strokes" Challenge
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YouTubeRowAlong – Follow Along Rowing Machine Workouts
I Tried the Viral "100m in 3 Strokes" Challenge
Can you row 100m in 3 strokes on a Concept2 rowing machine? I'm attempting this viral indoor rowing challenge to test my explosive power! This challenge has been popping up across rowing Facebook groups and forums, so I had to give it a go. In this video, I'll show you: My lever setting, footplate height Why warming up is CRUCIAL before ...
3.1K views4 months ago
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