32K views · 1.2K reactions | Next time standing cable flyes are...
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FacebookRenshaw's Personal Training
🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
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FacebookDonald Goldstein
185K views · 4K reactions | Chest Muscle Development: Cable flies are...
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FacebookWorld's #1 Fitness Coach For Dads
21K views · 89 reactions | 4 Common Cable Fly Mistakes — And What...
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Facebookmyfitcoach.app
26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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26K views · 375 reactions | The cable fly is a great exercise for bui…
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FacebookSquat University
🔥 Most people do cable flys wrong — here’s how to actually grow your chest. If your flys feel like shoulders and arms… it’s because your setup is off. Fix these 4 cues and your chest will finally TAKE OVER: 1️⃣Step one leg forward – this gives you stability so you can actually lock into your chest. 2️⃣Lean slightly forward – this lines up your chest fibers with the cables. 3️⃣Push your shoulders DOWN – not back. Down activates upper and mid-chest instantly. 4️⃣Keep your arms slightly bent and s
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🔥 Most people do cable flys wrong — here’s how to actually grow your c…
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FacebookSynerMuscle
💪🔥 Smash Your Chest Gains with Cable Flys! Perfect Pump Workout #trainerdavid
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