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Here's an at-home bodyweight-only abs and core training for beginners. Not just one ab workout, but a complete training plan across the week! Monday Sit-ups: 3x 15-20 reps Side Plank Raises: 2x 6-10 reps each side Wednesday 5 Rounds 30 sec work - 20 sec rest Knee grab Plank hold Saturday Lying leg raises: 3 x 10-15 reps #shorts #absworkout # ...
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