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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue

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Explore the ENGWE e-bike range! From the versatile folding EP-2 Pro (mine) to long-range commuters, fat-tire adventurers, and full-suspension beasts — there’s an ENGWE for every ride. Affordable power, serious range, and real-world performance. Which one would you pick? 🚲⚡ One bike linked below check the stores collection 👌 #ENGWE #EBike #ElectricBike #FoldingEBike #tiktokmademebuylt @iVelok Ebike