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YouTubeJess Yoga
15 Minute Yoga Stretch Break | Open Your Body & Feel Amazing!
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive. The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers ...
2.4M viewsSep 20, 2022
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Megan | Guided Hiking Tours • NC on Instagram: "Have you driven the most scenic road in America? ⛰️ Follow @smoky.mountain.soul for more ideas in the Blue Ridge Mountains 📍Blue Ridge Parkway. North Carolina/Virginia 🛣️ The Blue Ridge Parkway stretches 469 miles through the mountains of North Carolina & Virginia 🥾 Hikes & drive-up mountain overlooks along the entire route ⛽️ Fuel up before hopping on- there are no gas stations & limited food options! 🔍 Check for current road closures at nps.g
Instagramsmoky.mountain.soul
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