🚀 The lats are one of the most important, and most misunderstood, muscles in the entire throwing motion. 🫵When you throw, the body isn’t just moving the arm. It’s creating a full-body sequence of force from the ground → hips → trunk → shoulder → arm. The lats sit right in the middle of that chain and act as a massive lever that transfers energy into the arm without overloading the smaller structures of the shoulder. Here’s why lat strength directly influences throwing velocity: 1️⃣ They help c
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The Importance of Stretching Your Lats 🧘‍♀️The latissimus dorsi, commonly known as the lats, are the largest muscles on your back. They insert on the front of your upper arm bone and play a crucial role in the movement of your arms and shoulders. 💪Tight lats can restrict your arms from going overhead and can also pull your shoulders forward, contributing to a rounded shoulder posture. This is why it's important to stretch your lats and restore their length. 🚪A good way to stretch your lats is
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