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If your leg starts shaking like this, you’re doing it right. The bottoms-up squat hold looks simple… but it exposes every weak link in your stability system. Your grip can’t relax. Your shoulders have to stay stacked and centered. Your core and hips are fighting to keep you balanced the whole time. It’s one of the most powerful ways to build reflexive stability, the kind your body needs before it can safely produce more force. This version is perfect if you: Want to train your squat pattern with
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