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Online
0:29
How to relieve constipation naturally in 2 minutes | Malasana yogi squat 🌿
1K views
3 months ago
YouTube
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Malasana Tutorial 🧘♀️ #yoga #yogatutorial #malasana #yogisquat #yogalove #outdoor #yogaeverywhere
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Voici LA posture ultime anti-constipation 👇🏻 Si vous souffrez d’un transit un peu lent et paresseux (en vacances notamment, on sait à quel point le transit peut se dérégler lors des voyages), essayez de tenir cette position 2-3 minutes par jour, c’est un vrai game changer ! Appelée yogi squat en anglais ou malasana en sanskrit, elle stimule les intestins et permet une meilleure évacuation. Bonus : elle détend aussi le dos et ouvre les hanches, elle est très complète ! Vous la connaissiez déjà
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